Sweet Potato Buns
These little babies are so versatile with lots of options from sandwiches to using as toast. Smearing avocado, greens and top with a fried egg or use in lieu of […]
Category Archives: Uncategorized
Strawberry-Limeaid Sorbet
Strawberry-Limeaid Sorbet Author: The Allergy Free Family Ingredients: 10 oz. bag frozen organic strawberries 2 tbs honey (or more to taste) Pinch of sea salt (Celtic, Himalayan, etc.) 1/4 cup […]
Sweet Potato Chili
Sweet Potato Chili Author: The Allergy Free Family Ingredients: 2 lbs grass-fed beef 1 large yellow onion – diced 4 cups navy beans* 3 1/2 cups tomato […]
3 Simple Ideas to Reduce Toxins in your Home
I’m always interested in learning more about health, nutrition and ways to live a healthier lifestyle. Which for me means learning about ways to reduce toxins in our home. We […]
Peaches and Cream “Ice-Cream”
I made this simple ice-cream while at the beach. After passing a bazillion ice-cream shops, non of which had any good dairy free options, I knew I had to make […]
Steps to help you transform your child’s eating habits
I often get asked if my kids REALLY eat the food I post about. And my response is yes, they really do! So the next question that usually follows is […]
A little SALT goes a long way
Since our family started the GAPS diet, we have learned so many things that have gone against the grain of thinking that we are accustomed to. It’s challenged us on […]
Loaded Taco Salad
Loaded Taco Salad Author: The Allergy Free Family Ingredients: 1 tbs olive oil 1 clove garlic – minced 1/2 medium red onion – finely diced 1 red bell pepper – […]
Confessions from a real life foodie
I often wonder how perception and assumptions play a big role in how we view others and ourselves. From a social media standpoint, it’s easy to just see the highlight […]
Honey Sage Chicken Sausage
Honey Sage Chicken Sausage Author: The Allergy Free Family Ingredients: 1 lb ground chicken (or ground pork) 1 tbs fresh sage – very finely chopped (or up to 2 tbs if […]
The Allergy Free Family 