GAPS Diet

“The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal.”

Resources:

The GAPS Diet

Weston A Price Foundation

Dr. Natasha

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Gut and Psychology Syndrome

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The Heal Your Gut Cookbook

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Internal Bliss – GAPS Cookbook

 

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