The Allergy Free Family

a gluten free life

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  • About our Family
  • Recipes
    • Appetizers
      • Blackened Tuna Dip
      • Peanut Butter Mousse
    • Salads and Sides
    • Breakfast
      • Banana Chocolate Chip Muffins
      • Chicken and Maple Sausage
      • Chocolate Peanut Butter Pancakes
      • Honey Sage Chicken Sausage
      • Orange Pecan Muffins
      • Sweet Potato Pancakes
      • Sweet Potato Hash
    • Dairy Free
      • Bacon Creamed Spinach
      • Banana Chocolate Chip Muffins
      • Cast Iron Apple Crumble
      • Chicken or Turkey Pot Pie Soup
      • Chocolate Mousse
      • Creamy Ranch
      • Dark Chocolate Brownies
      • Mango Cilantro Lime Slaw
      • Peanut Butter Mousse
      • Potato Salad
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
    • Dessert
      • Banana Chocolate Chip Muffins
      • Cast Iron Apple Crumble
      • Chocolate Mousse
      • Chocolate Peanut Butter Cupcakes
      • Dark Chocolate Brownies
      • Nut Butter Cups
      • Peaches and Cream “Ice-Cream”
      • Peanut Butter Mousse
      • Pumpkin Chocolate Chip Pie
    • GAPS
      • Asian Coleslaw
      • Bacon Creamed Spinach
      • Bacon and Squash Soup
      • GAPS Baked Beans
      • Banana Pumpkin Pancakes
      • The BEST Chicken Salad
      • Butternut Squash Pancakes
      • Chicken or Turkey Pot Pie Soup
      • Chicken and Veggie Lentil Soup
      • Homemade Chocolate Bark
      • Paleo Chocolate Icing
      • Chocolate Mousse
      • Chocolate Peanut Butter Cupcakes
      • Chocolate Peanut Butter Pancakes
      • Coconut Lemon Pecan Balls
      • Creamy Dreamy Cashew Butter
      • Creamy Ranch
      • Dark Chocolate Brownies
      • Honey Chocolate Kisses
      • Honey Sage Chicken Sausage
      • Jambalaya
      • Nut Butter Cups
      • Orange Pecan Muffins
      • Peaches and Cream “Ice-Cream”
      • Peanut Butter Mousse
      • Smoked Tuna Dip
      • Strawberry Jam
      • Grain Free Pizza Crust – Paleo and GAPS legal
      • Loaded Taco Salad
      • Zucchini Chips
    • Gluten Free
      • Banana Chocolate Chip Muffins
      • Cast Iron Apple Crumble
      • Chicken and Veggie Lentil Soup
      • Crock Pot Baked Beans
      • Dark Chocolate Brownies
      • Grain Free Pizza Crust – Paleo and GAPS legal
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
    • Grain Free
      • Banana Pumpkin Pancakes
      • Cast Iron Apple Crumble
      • Chicken and Veggie Lentil Soup
      • Chocolate Peanut Butter Cupcakes
      • Chocolate Peanut Butter Pancakes
      • Dark Chocolate Brownies
      • Orange Pecan Muffins
      • Grain Free Pizza Crust – Paleo and GAPS legal
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
      • Loaded Taco Salad
    • Muffins
      • Banana Chocolate Chip Muffins
      • Orange Pecan Muffins
    • Paleo
      • Asian Coleslaw
      • Bacon Creamed Spinach
      • Banana Pumpkin Pancakes
      • Blackened Tuna Dip
      • Butternut Squash Pancakes
      • Cast Iron Apple Crumble
      • Chicken and Maple Sausage
      • The BEST Chicken Salad
      • Chicken or Turkey Pot Pie Soup
      • Paleo Chocolate Icing
      • Creamy Dreamy Cashew Butter
      • Creamy Ranch
      • Homemade Chocolate Bark
      • Dark Chocolate Brownies
      • Honey Chocolate Kisses
      • Honey Sage Chicken Sausage
      • Jambalaya
      • Mango Cilantro Lime Slaw
      • Nut Butter Cups
      • Orange Pecan Muffins
      • Peaches and Cream “Ice-Cream”
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
      • Loaded Taco Salad
    • Salads
      • Broccoli Salad
      • The BEST Chicken Salad
      • Fajita Steak Salad
      • Potato Salad
      • Loaded Taco Salad
    • Sides
      • Asian Coleslaw
      • Bacon Creamed Spinach
      • Broccoli Salad
      • Crock Pot Baked Beans
      • Mango Cilantro Lime Slaw
      • Potato Salad
      • Paleo Sweet Potato Soufflé
    • Snacks
      • Creamy Dreamy Cashew Butter
      • Peanut Butter Mousse
    • Whole 30
      • Bacon Creamed Spinach
      • Blackened Tuna Dip
      • Broccoli Salad
      • The BEST Chicken Salad
      • Chicken or Turkey Pot Pie Soup
      • Fajita Steak Salad
      • Jambalaya
      • Potato Salad
      • Loaded Taco Salad
      • Sweet Potato Hash
      • Zucchini Chips
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Category Archives: Recipes

Paleo Chocolate Icing

June 27, 2018by theallergyfreefamily 2 Comments

I wasn’t sure what to name this recipe – I mean it’s pretty basic, just chocolate icing that happens to be considered Paleo, GAPS and allergy friendly. But it’s actually […]

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Dairy Free, Dessert, GAPS, Gluten Free, Grain Free, Paleo, Recipes

Cauliflower and Leek Mash

June 4, 2018by theallergyfreefamily

Cauliflower and Leek Mash   Author: The Allergy Free Family   Ingredients:   1 head cauliflower -roughly 6 cups florets 1 medium onion 2 leeks (cut and cleaned)* 3 cloves […]

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GAPS, Paleo, Recipes, Whole 30

Homemade Chocolate Bark

February 7, 2018by theallergyfreefamily Leave a comment

I understand that not every person has the desire to make things from scratch, especially when chocolate is so easily available at the store.  However, something about making chocolate with […]

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Dairy Free, GAPS, Gluten Free, Paleo, Recipes

Smoked Tuna Dip

October 12, 2017by theallergyfreefamily

This little plate of deliciousness is so satisfying but yet good for you! My husband caught a tuna in Venice, LA last fall and we have been eating off it […]

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GAPS, Recipes, Snacks

Honey Chocolate Kisses

August 28, 2017by theallergyfreefamily Leave a comment

Honey Chocolate Kisses Author: The Allergy Free Family Ingredients: 1/2 cup raw local honey 1/2 cup coconut oil or grass fed butter (room temp) 1/2 cup cacao powder (sift for […]

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Dessert, GAPS, Paleo, Recipes

Bacon and Squash Soup

August 16, 2017by theallergyfreefamily

I can’t even describe how good this soup is.  It make look and be simple in nature but it is so delicious.  Plus, this is a great way to get […]

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Dairy Free, GAPS, Gluten Free, Paleo, Recipes, Whole 30

Butternut Squash Pancakes

July 14, 2017by theallergyfreefamily

These pancakes are definitely going to be a staple in our house from now on.  I’ve always added some sort of sweetener to the pancake batter like a banana or […]

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breakfast, GAPS, Gluten Free, Grain Free, Paleo, Pumpkin, Recipes

Sweet Potato Hash

April 24, 2017by theallergyfreefamily

Sweet Potato Hash Author: The Allergy Free Family Ingredients: 2 large sweet potatoes peeled and diced – roughly 6 cups of potatoes 1/2 yellow or white onion finely diced 2-3 […]

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Paleo, Recipes, Whole 30

Strawberry Jam

April 23, 2017by theallergyfreefamily

Strawberry Jam Author: The Allergy Free Family Ingredients: 4 cups fresh ripe strawberries 1/2 cup filtered water 1/2 tsp celtic sea salt 2-4 tbs local honey 1 tsp – 1 […]

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Dessert, GAPS, Paleo, Recipes, Snacks

Nut Butter Cups

April 7, 2017by theallergyfreefamily

Nut Butter Cups Author: The Allergy Free Family Recipe adapted from Culinary Nutrition Expert Program Ingredients: Raw Chocolate– 1/2 cup raw cacao powder 1/4 cup raw cacao butter 1/4 cup […]

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Dessert, GAPS, Healing through diet, Paleo, Recipes

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Recent Posts

  • The end of our GAPS journey, the exciting beginning of another…
  • Sweet Potato Buns
  • Paleo Chocolate Icing
  • Strawberry-Limeaid Sorbet
  • Cauliflower and Leek Mash

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Dark Chocolate Brownies

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