Chicken or Turkey Pot Pie Soup


This time of year is still great for soups. The weather can be iffy with rain and cold.  But regardless of it being soup season or not, this Pot Pie soup is just a great way to make your belly feel good.  We made this with a organic pastured turkey that my husband had smoked.  It can be made with either chicken or turkey, it will be great either way.  I will say that the smoked flavor took this up at notch, but it’s definitely not a requirement.

Chicken or Turkey Pot Pie Soup

Author:  The Allergy Free Family

2 tbs olive oil
1 large onion diced
2 large carrots diced
1 10 oz bag frozen sweet peas
4 cups cooked chicken or turkey – chopped
3 cups stock
1 cup coconut cream – approximately the cream from one 13.5 oz can
2 tsp sea salt
1 tsp garlic powder
1/2 tsp fine black pepper
1 tsp rosemary
1/2 tsp thyme

Heat the oil in a large stock pot. Once heated add the onion. Cook 5 minutes or until the onions start to turn translucent.  Next add the carrots and sauté another 5 minutes.  Then add the remaining ingredients stirring well.  Bring to a boil, then turn down to a low simmer. Cook an additional 20 minutes until carrots are soft.  You can also add diced potatoes to this mixture if preferred.