The Allergy Free Family

a gluten free life

Main Menu

About our Family
Recipes
List of Resources
Gluten Free Living
Non-Toxic Living
Safer Beauty

Category Archives: Our Story

Let’s Do This…

November 2, 2016by theallergyfreefamily

It’s been a long journey to get to a place of believing that sharing our family struggles openly, honestly, and on a social media forum could actually be beneficial. Our […]

Read Article →

Eczema, Food Allergies, GAPS, Healing through diet, Our Story, Parker's Paleo

Instagram

Got dinner prepped early today! Can’t wait to throw this paleo Spaghetti Bake in the oven tonight! So good for your body, loaded with veggies 🍅 and the kids will gobble this up!! Working on this recipe for you! . . #healthyalternatives #paleo #wholesome #paleokids #guthealth #healyourgut #healthyfats #healing #nourishyourbody #nourishing #gapsdiet #eatyourveggies #eatyourvitamins #eattherainbow #foodismedicine #glutenfree #glutenfreeliving #dairyfree #grainfree #antiinflammatory #allergyfriendly #kidswithfoodallergies #kidshealth #foodallergies #foodallergymom

Back to school 📚✂️ is bittersweet for me. We’ve had an amazing summer ☀️ filled with lots of activities, road trips and playing with friends. But I feel like everything else gets put on pause while my undivided attention is placed on the kids. So while I am ready to move onto a schedule again (so I can get back to some things I enjoy outside my kids like sharing on my blog and exercising regularly again), I do find it a bit sad to end summer. I long for the days of no routine filled with adventure and spontaneous trips - but also long for the routine of school with order and schedule and early bed times! It’s beautiful to watch the kids grow to a new grade and all the activities that come with but equally bittersweet as these years are fleeting! With that said, it’s back to packing school lunches. We’ve got turkey roll ups with spinach, avocado and bacon, sliced cucumbers, pumpkin custard muffin, watermelon and kiwi, pork rinds and lastly two mini chocolate muffins. All naturally sweetened, gluten free and dairy free. Eating healthy doesn’t have to be boring for kids! What all do you have ready for school? #cleaneats #glutenfree #glutenfreeliving #grainfree #nutfree #kidswithfoodallergies #foodallergies #foodallergymom #dairyfree #antiinflammatory #jerf #cleaneatingkids #kidshealth #justeatrealfood #nourishing #nourishyourbody #foodismedicine #gapsdiet #backtoschool #paleo #paleokids #wholesome #lunchboxideas #lunchbox #allergyfriendly

✨Recipe✨for the Sweet Potato Buns is finally up! Tag me in your stacks 😍! https://theallergyfreefamily.org/2018/07/24/sweet-potato-buns/ Or click in profile. . . #glutenfreeliving #glutenfree #wholefood #whole30 #whole30approved #paleo #paleodiet #cleaneating #cleaneats #wholefood #wholesome #whole30food #jerf #justeatrealfood #allergyfriendly #foodallergies #foodismedicine #eatyourveggies #nourishyourbody #healthyalternatives #holisticnutrition #holistichealth

When we were at the beach this past week, we stumbled upon this Raw Juice Cafe @therawjuicecafe . This place was so awesome, it’s 100 % Vegan, lots of fresh juices/smoothies and ice-cream made from frozen bananas 🍌!! We make this at home all the time but I was so excited to find it out at a restaurant. My kids actually got to go in a store to get “ice-cream” which was an amazing treat to them! The cafe also had these absolutely delicious Raw Snickers Bars. Now I’ve got to figure out how to make these at home 🤔!! I hope to keep seeing these type of restaurants opening up. This is why it’s so important to support local stores! Go check them out if you are in the St. Augustine/Palm Coast area of Florida 🏖. ....

My family has been at the beach all week and I completely took a break from social media. We live in a world where social media is necessary and efficient for sharing information, but it felt so good to go off the grid for a week. I love the innocence of this picture, where my 4 year old daughter is running so carefree through the ocean water. I’ve always loved the beach and it appears my littles have the same love. There is something so therapeutic about being on the water, not only mentally but physically the salt water is amazing for your skin and aiding in detoxification 💦 ! ...... #holistichealth #holisticnutrition #detox #detoxifying #naturalliving #gapsdiet #healing #healthykids #wholesome #kidshealth #ocean

This is how we do burgers 🍔 in my house!! When you sandwich your burger in between two toasted slices of sweet potatoes, it’s really hard to miss the bread. The combo of sweet and salty pairs so well and leaves us all satisfied. This grass fed burger from @whiteoakpastures has layers of spinach, tomatoes, avocado, fermented pickles @cultured_traditions and homemade mayo. Give it a try this summer ☀️! .... #getinmybelly #healthyfood #healthyfats #healthyalternatives #glutenfreeliving #grainfree #dairyfree #ferments #jerf #justeatrealfood #cleaneating #cleaneats #foodallergies #allergyfriendly #guthealing #antiinflammatory #paleo #paleodiet #holistichealth #holisticnutrition #wholefood #whole30 #whole30food #whole30approved

Don't miss a recipe!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 62 other followers

Contact Info

theallergyfreefamily@gmail.com

Dark Chocolate Brownies

Create a free website or blog at WordPress.com.

Post to

Cancel

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy