The end of our GAPS journey, the exciting beginning of another…
When we started this journey almost 2 years ago, I had no idea what was in store. I ambitiously, but naively took on putting my family through the GAPS diet […]
Category Archives: GAPS
Paleo Chocolate Icing
I wasn’t sure what to name this recipe – I mean it’s pretty basic, just chocolate icing that happens to be considered Paleo, GAPS and allergy friendly. But it’s actually […]
Cauliflower and Leek Mash
Cauliflower and Leek Mash Author: The Allergy Free Family Ingredients: 1 head cauliflower -roughly 6 cups florets 1 medium onion 2 leeks (cut and cleaned)* 3 cloves […]
Pan Sautéed Bacon and Brussels
The beauty of this recipe is you can leave your brussel leaves wilted or crispy. It’s totally up to your preference when cooking! Ingredients: 1 lb brussel sprouts 1 […]
Homemade Chocolate Bark
I understand that not every person has the desire to make things from scratch, especially when chocolate is so easily available at the store. However, something about making chocolate with […]
Spring Roll Cabbage Soup
This soup taste just like a Spring Roll without the outer crispy shell that normally holds any type of “egg” roll together. It’s got lot of stock which just makes […]
Zucchini Chips
Zucchini Chips Author: The Allergy Free Family These are so simple, nutritious and a great alternative to chips! In fact, you won’t believe how easy these are to make and […]
3 Simple Ideas to Reduce Toxins in your Home
I’m always interested in learning more about health, nutrition and ways to live a healthier lifestyle. Which for me means learning about ways to reduce toxins in our home. We […]
Salmon Cakes
Everybody’s got a recipe for a salmon cakes, so here’s mine! I used to hate salmon cakes growing up – I’m not sure if my taste buds have changed or […]
Smoked Tuna Dip
This little plate of deliciousness is so satisfying but yet good for you! My husband caught a tuna in Venice, LA last fall and we have been eating off it […]
The Allergy Free Family 