Paleo Chocolate Icing
I wasn’t sure what to name this recipe – I mean it’s pretty basic, just chocolate icing that happens to be considered Paleo, GAPS and allergy friendly. But it’s actually […]
Category Archives: Dessert
Honey Chocolate Kisses
Honey Chocolate Kisses Author: The Allergy Free Family Ingredients: 1/2 cup raw local honey 1/2 cup coconut oil or grass fed butter (room temp) 1/2 cup cacao powder (sift for […]
Peaches and Cream “Ice-Cream”
I made this simple ice-cream while at the beach. After passing a bazillion ice-cream shops, non of which had any good dairy free options, I knew I had to make […]
Strawberry Jam
Strawberry Jam Author: The Allergy Free Family Ingredients: 4 cups fresh ripe strawberries 1/2 cup filtered water 1/2 tsp celtic sea salt 2-4 tbs local honey 1 tsp – 1 […]
Nut Butter Cups
Nut Butter Cups Author: The Allergy Free Family Recipe adapted from Culinary Nutrition Expert Program Ingredients: Raw Chocolate– 1/2 cup raw cacao powder 1/4 cup raw cacao butter 1/4 cup […]
Chocolate Peanut Butter Cupcakes
Chocolate Peanut Butter Cupcakes Author: The Allergy Free Family Cupcake Ingredients: 1/2 cup peanut butter (peanuts only) 1/2 cup honey 1/3 cup coconut oil – melted 3 eggs 2 tsp […]
Chocolate Mousse
My kids have been craving this mousse like crazy. And I don’t mind because it’s got benefits from raw cacao powder and healthy fat from avocado. Chocolate Mousse Author: The […]
Orange Pecan Muffins
This versatile recipe can be used with fresh squeezed orange or fresh squeezed lemon juice. Whatever you are feeling for the day can determine the flavor :). These are light, […]
The official start of our GAPS journey
I can’t believe we are finally here, our official start date to GAPS. For the last month we have been working towards getting ready by eliminating all the other gluten-free […]
