The Allergy Free Family

a gluten free life

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  • About our Family
  • Recipes
    • Appetizers
      • Blackened Tuna Dip
      • Peanut Butter Mousse
    • Salads and Sides
    • Breakfast
      • Banana Chocolate Chip Muffins
      • Chicken and Maple Sausage
      • Chocolate Peanut Butter Pancakes
      • Honey Sage Chicken Sausage
      • Orange Pecan Muffins
      • Sweet Potato Pancakes
      • Sweet Potato Hash
    • Dairy Free
      • Bacon Creamed Spinach
      • Banana Chocolate Chip Muffins
      • Cast Iron Apple Crumble
      • Chicken or Turkey Pot Pie Soup
      • Chocolate Mousse
      • Creamy Ranch
      • Dark Chocolate Brownies
      • Mango Cilantro Lime Slaw
      • Peanut Butter Mousse
      • Potato Salad
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
    • Dessert
      • Banana Chocolate Chip Muffins
      • Cast Iron Apple Crumble
      • Chocolate Mousse
      • Chocolate Peanut Butter Cupcakes
      • Dark Chocolate Brownies
      • Nut Butter Cups
      • Peaches and Cream “Ice-Cream”
      • Peanut Butter Mousse
      • Pumpkin Chocolate Chip Pie
    • GAPS
      • Asian Coleslaw
      • Bacon Creamed Spinach
      • Bacon and Squash Soup
      • GAPS Baked Beans
      • Banana Pumpkin Pancakes
      • The BEST Chicken Salad
      • Butternut Squash Pancakes
      • Chicken or Turkey Pot Pie Soup
      • Chicken and Veggie Lentil Soup
      • Homemade Chocolate Bark
      • Paleo Chocolate Icing
      • Chocolate Mousse
      • Chocolate Peanut Butter Cupcakes
      • Chocolate Peanut Butter Pancakes
      • Coconut Lemon Pecan Balls
      • Creamy Dreamy Cashew Butter
      • Creamy Ranch
      • Dark Chocolate Brownies
      • Honey Chocolate Kisses
      • Honey Sage Chicken Sausage
      • Jambalaya
      • Nut Butter Cups
      • Orange Pecan Muffins
      • Peaches and Cream “Ice-Cream”
      • Peanut Butter Mousse
      • Smoked Tuna Dip
      • Strawberry Jam
      • Grain Free Pizza Crust – Paleo and GAPS legal
      • Loaded Taco Salad
      • Zucchini Chips
    • Gluten Free
      • Banana Chocolate Chip Muffins
      • Cast Iron Apple Crumble
      • Chicken and Veggie Lentil Soup
      • Crock Pot Baked Beans
      • Dark Chocolate Brownies
      • Grain Free Pizza Crust – Paleo and GAPS legal
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
    • Grain Free
      • Banana Pumpkin Pancakes
      • Cast Iron Apple Crumble
      • Chicken and Veggie Lentil Soup
      • Chocolate Peanut Butter Cupcakes
      • Chocolate Peanut Butter Pancakes
      • Dark Chocolate Brownies
      • Orange Pecan Muffins
      • Grain Free Pizza Crust – Paleo and GAPS legal
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
      • Loaded Taco Salad
    • Muffins
      • Banana Chocolate Chip Muffins
      • Orange Pecan Muffins
    • Paleo
      • Asian Coleslaw
      • Bacon Creamed Spinach
      • Banana Pumpkin Pancakes
      • Blackened Tuna Dip
      • Butternut Squash Pancakes
      • Cast Iron Apple Crumble
      • Chicken and Maple Sausage
      • The BEST Chicken Salad
      • Chicken or Turkey Pot Pie Soup
      • Paleo Chocolate Icing
      • Creamy Dreamy Cashew Butter
      • Creamy Ranch
      • Homemade Chocolate Bark
      • Dark Chocolate Brownies
      • Honey Chocolate Kisses
      • Honey Sage Chicken Sausage
      • Jambalaya
      • Mango Cilantro Lime Slaw
      • Nut Butter Cups
      • Orange Pecan Muffins
      • Peaches and Cream “Ice-Cream”
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
      • Loaded Taco Salad
    • Salads
      • Broccoli Salad
      • The BEST Chicken Salad
      • Fajita Steak Salad
      • Potato Salad
      • Loaded Taco Salad
    • Sides
      • Asian Coleslaw
      • Bacon Creamed Spinach
      • Broccoli Salad
      • Crock Pot Baked Beans
      • Mango Cilantro Lime Slaw
      • Potato Salad
      • Paleo Sweet Potato Soufflé
    • Snacks
      • Creamy Dreamy Cashew Butter
      • Peanut Butter Mousse
    • Whole 30
      • Bacon Creamed Spinach
      • Blackened Tuna Dip
      • Broccoli Salad
      • The BEST Chicken Salad
      • Chicken or Turkey Pot Pie Soup
      • Fajita Steak Salad
      • Jambalaya
      • Potato Salad
      • Loaded Taco Salad
      • Sweet Potato Hash
      • Zucchini Chips
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Category Archives: Dessert

Paleo Chocolate Icing

June 27, 2018by theallergyfreefamily 2 Comments

I wasn’t sure what to name this recipe – I mean it’s pretty basic, just chocolate icing that happens to be considered Paleo, GAPS and allergy friendly. But it’s actually […]

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Dairy Free, Dessert, GAPS, Gluten Free, Grain Free, Paleo, Recipes

Honey Chocolate Kisses

August 28, 2017by theallergyfreefamily Leave a comment

Honey Chocolate Kisses Author: The Allergy Free Family Ingredients: 1/2 cup raw local honey 1/2 cup coconut oil or grass fed butter (room temp) 1/2 cup cacao powder (sift for […]

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Dessert, GAPS, Paleo, Recipes

Peaches and Cream “Ice-Cream”

June 12, 2017by theallergyfreefamily

I made this simple ice-cream while at the beach. After passing a bazillion ice-cream shops, non of which had any good dairy free options, I knew I had to make […]

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Dairy Free, Dessert, GAPS, Paleo, Snacks, Traveling with food allergies, Uncategorized

Strawberry Jam

April 23, 2017by theallergyfreefamily

Strawberry Jam Author: The Allergy Free Family Ingredients: 4 cups fresh ripe strawberries 1/2 cup filtered water 1/2 tsp celtic sea salt 2-4 tbs local honey 1 tsp – 1 […]

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Dessert, GAPS, Paleo, Recipes, Snacks

Nut Butter Cups

April 7, 2017by theallergyfreefamily

Nut Butter Cups Author: The Allergy Free Family Recipe adapted from Culinary Nutrition Expert Program Ingredients: Raw Chocolate– 1/2 cup raw cacao powder 1/4 cup raw cacao butter 1/4 cup […]

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Dessert, GAPS, Healing through diet, Paleo, Recipes

Chocolate Peanut Butter Cupcakes

March 12, 2017by theallergyfreefamily

Chocolate Peanut Butter Cupcakes Author: The Allergy Free Family Cupcake Ingredients: 1/2 cup peanut butter (peanuts only) 1/2 cup honey 1/3 cup coconut oil – melted 3 eggs 2 tsp […]

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Dairy Free, Dessert, GAPS, Gluten Free, Grain Free

Chocolate Mousse

January 30, 2017by theallergyfreefamily

My kids have been craving this mousse like crazy. And I don’t mind because it’s got benefits from raw cacao powder and healthy fat from avocado. Chocolate Mousse Author: The […]

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Dairy Free, Dessert, GAPS, Gluten Free, Paleo, Recipes, Snacks

Orange Pecan Muffins

January 16, 2017by theallergyfreefamily

This versatile recipe can be used with fresh squeezed orange or fresh squeezed lemon juice.  Whatever you are feeling for the day can determine the flavor :).  These are light, […]

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Breads, breakfast, Dessert, GAPS, Gluten Free, Grain Free, Muffins, Paleo

The official start of our GAPS journey

January 1, 2017by theallergyfreefamily

I can’t believe we are finally here, our official start date to GAPS.  For the last month we have been working towards getting ready by eliminating all the other gluten-free […]

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Dessert, Food Allergies, GAPS, Parker's Paleo, Recipes, Uncategorized

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Categories

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Recent Posts

  • The end of our GAPS journey, the exciting beginning of another…
  • Sweet Potato Buns
  • Paleo Chocolate Icing
  • Strawberry-Limeaid Sorbet
  • Cauliflower and Leek Mash

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Dark Chocolate Brownies

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