The end of our GAPS journey, the exciting beginning of another…
When we started this journey almost 2 years ago, I had no idea what was in store. I ambitiously, but naively took on putting my family through the GAPS diet […]
Sweet Potato Buns
These little babies are so versatile with lots of options from sandwiches to using as toast. Smearing avocado, greens and top with a fried egg or use in lieu of […]
Paleo Chocolate Icing
I wasn’t sure what to name this recipe – I mean it’s pretty basic, just chocolate icing that happens to be considered Paleo, GAPS and allergy friendly. But it’s actually […]
Strawberry-Limeaid Sorbet
Strawberry-Limeaid Sorbet Author: The Allergy Free Family Ingredients: 10 oz. bag frozen organic strawberries 2 tbs honey (or more to taste) Pinch of sea salt (Celtic, Himalayan, etc.) 1/4 cup […]
Cauliflower and Leek Mash
Cauliflower and Leek Mash Author: The Allergy Free Family Ingredients: 1 head cauliflower -roughly 6 cups florets 1 medium onion 2 leeks (cut and cleaned)* 3 cloves […]
Sweet Potato Chili
Sweet Potato Chili Author: The Allergy Free Family Ingredients: 2 lbs grass-fed beef 1 large yellow onion – diced 4 cups navy beans* 3 1/2 cups tomato […]
Pan Sautéed Bacon and Brussels
The beauty of this recipe is you can leave your brussel leaves wilted or crispy. It’s totally up to your preference when cooking! Ingredients: 1 lb brussel sprouts 1 […]
Homemade Chocolate Bark
I understand that not every person has the desire to make things from scratch, especially when chocolate is so easily available at the store. However, something about making chocolate with […]
Spring Roll Cabbage Soup
This soup taste just like a Spring Roll without the outer crispy shell that normally holds any type of “egg” roll together. It’s got lot of stock which just makes […]
Zucchini Chips
Zucchini Chips Author: The Allergy Free Family These are so simple, nutritious and a great alternative to chips! In fact, you won’t believe how easy these are to make and […]
The Allergy Free Family 