The Allergy Free Family

a gluten free life

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  • About our Family
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    • Appetizers
      • Blackened Tuna Dip
      • Peanut Butter Mousse
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    • Breakfast
      • Banana Chocolate Chip Muffins
      • Chicken and Maple Sausage
      • Chocolate Peanut Butter Pancakes
      • Honey Sage Chicken Sausage
      • Orange Pecan Muffins
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      • Sweet Potato Hash
    • Dairy Free
      • Bacon Creamed Spinach
      • Banana Chocolate Chip Muffins
      • Cast Iron Apple Crumble
      • Chicken or Turkey Pot Pie Soup
      • Chocolate Mousse
      • Creamy Ranch
      • Dark Chocolate Brownies
      • Mango Cilantro Lime Slaw
      • Peanut Butter Mousse
      • Potato Salad
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
    • Dessert
      • Banana Chocolate Chip Muffins
      • Cast Iron Apple Crumble
      • Chocolate Mousse
      • Chocolate Peanut Butter Cupcakes
      • Dark Chocolate Brownies
      • Nut Butter Cups
      • Peaches and Cream “Ice-Cream”
      • Peanut Butter Mousse
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    • GAPS
      • Asian Coleslaw
      • Bacon Creamed Spinach
      • Bacon and Squash Soup
      • GAPS Baked Beans
      • Banana Pumpkin Pancakes
      • The BEST Chicken Salad
      • Butternut Squash Pancakes
      • Chicken or Turkey Pot Pie Soup
      • Chicken and Veggie Lentil Soup
      • Homemade Chocolate Bark
      • Paleo Chocolate Icing
      • Chocolate Mousse
      • Chocolate Peanut Butter Cupcakes
      • Chocolate Peanut Butter Pancakes
      • Coconut Lemon Pecan Balls
      • Creamy Dreamy Cashew Butter
      • Creamy Ranch
      • Dark Chocolate Brownies
      • Honey Chocolate Kisses
      • Honey Sage Chicken Sausage
      • Jambalaya
      • Nut Butter Cups
      • Orange Pecan Muffins
      • Peaches and Cream “Ice-Cream”
      • Peanut Butter Mousse
      • Smoked Tuna Dip
      • Strawberry Jam
      • Grain Free Pizza Crust – Paleo and GAPS legal
      • Loaded Taco Salad
      • Zucchini Chips
    • Gluten Free
      • Banana Chocolate Chip Muffins
      • Cast Iron Apple Crumble
      • Chicken and Veggie Lentil Soup
      • Crock Pot Baked Beans
      • Dark Chocolate Brownies
      • Grain Free Pizza Crust – Paleo and GAPS legal
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
    • Grain Free
      • Banana Pumpkin Pancakes
      • Cast Iron Apple Crumble
      • Chicken and Veggie Lentil Soup
      • Chocolate Peanut Butter Cupcakes
      • Chocolate Peanut Butter Pancakes
      • Dark Chocolate Brownies
      • Orange Pecan Muffins
      • Grain Free Pizza Crust – Paleo and GAPS legal
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
      • Loaded Taco Salad
    • Muffins
      • Banana Chocolate Chip Muffins
      • Orange Pecan Muffins
    • Paleo
      • Asian Coleslaw
      • Bacon Creamed Spinach
      • Banana Pumpkin Pancakes
      • Blackened Tuna Dip
      • Butternut Squash Pancakes
      • Cast Iron Apple Crumble
      • Chicken and Maple Sausage
      • The BEST Chicken Salad
      • Chicken or Turkey Pot Pie Soup
      • Paleo Chocolate Icing
      • Creamy Dreamy Cashew Butter
      • Creamy Ranch
      • Homemade Chocolate Bark
      • Dark Chocolate Brownies
      • Honey Chocolate Kisses
      • Honey Sage Chicken Sausage
      • Jambalaya
      • Mango Cilantro Lime Slaw
      • Nut Butter Cups
      • Orange Pecan Muffins
      • Peaches and Cream “Ice-Cream”
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
      • Loaded Taco Salad
    • Salads
      • Broccoli Salad
      • The BEST Chicken Salad
      • Fajita Steak Salad
      • Potato Salad
      • Loaded Taco Salad
    • Sides
      • Asian Coleslaw
      • Bacon Creamed Spinach
      • Broccoli Salad
      • Crock Pot Baked Beans
      • Mango Cilantro Lime Slaw
      • Potato Salad
      • Paleo Sweet Potato Soufflé
    • Snacks
      • Creamy Dreamy Cashew Butter
      • Peanut Butter Mousse
    • Whole 30
      • Bacon Creamed Spinach
      • Blackened Tuna Dip
      • Broccoli Salad
      • The BEST Chicken Salad
      • Chicken or Turkey Pot Pie Soup
      • Fajita Steak Salad
      • Jambalaya
      • Potato Salad
      • Loaded Taco Salad
      • Sweet Potato Hash
      • Zucchini Chips
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The end of our GAPS journey, the exciting beginning of another…

September 20, 2018by theallergyfreefamily

When we started this journey almost 2 years ago, I had no idea what was in store. I ambitiously, but naively took on putting my family through the GAPS diet […]

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Eczema, Food Allergies, GAPS, Healing through diet, Holistic Health, Kids Health, Our Story

Sweet Potato Buns

July 24, 2018by theallergyfreefamily Leave a comment

These little babies are so versatile with lots of options from sandwiches to using as toast. Smearing avocado, greens and top with a fried egg or use in lieu of […]

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Uncategorized

Paleo Chocolate Icing

June 27, 2018by theallergyfreefamily 2 Comments

I wasn’t sure what to name this recipe – I mean it’s pretty basic, just chocolate icing that happens to be considered Paleo, GAPS and allergy friendly. But it’s actually […]

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Dairy Free, Dessert, GAPS, Gluten Free, Grain Free, Paleo, Recipes

Strawberry-Limeaid Sorbet

June 21, 2018by theallergyfreefamily Leave a comment

Strawberry-Limeaid Sorbet Author:  The Allergy Free Family Ingredients: 10 oz. bag frozen organic strawberries 2 tbs honey (or more to taste) Pinch of sea salt (Celtic, Himalayan, etc.) 1/4 cup […]

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Uncategorized

Cauliflower and Leek Mash

June 4, 2018by theallergyfreefamily

Cauliflower and Leek Mash   Author: The Allergy Free Family   Ingredients:   1 head cauliflower -roughly 6 cups florets 1 medium onion 2 leeks (cut and cleaned)* 3 cloves […]

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GAPS, Paleo, Recipes, Whole 30

Sweet Potato Chili

May 23, 2018by theallergyfreefamily 1 Comment

Sweet Potato Chili   Author: The Allergy Free Family   Ingredients:   2 lbs grass-fed beef 1 large yellow onion – diced 4 cups navy beans* 3 1/2 cups tomato […]

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Uncategorized

Pan Sautéed Bacon and Brussels

April 16, 2018by theallergyfreefamily

  The beauty of this recipe is you can leave your brussel leaves wilted or crispy.  It’s totally up to your preference when cooking! Ingredients: 1 lb brussel sprouts 1 […]

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GAPS, Gluten Free, Paleo, Whole 30

Homemade Chocolate Bark

February 7, 2018by theallergyfreefamily Leave a comment

I understand that not every person has the desire to make things from scratch, especially when chocolate is so easily available at the store.  However, something about making chocolate with […]

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Dairy Free, GAPS, Gluten Free, Paleo, Recipes

Spring Roll Cabbage Soup

January 29, 2018by theallergyfreefamily

This soup taste just like a Spring Roll without the outer crispy shell that normally holds any type of “egg” roll together.  It’s got lot of stock which just makes […]

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Dairy Free, GAPS, Gluten Free, Paleo, Whole 30

Zucchini Chips

January 4, 2018by theallergyfreefamily

Zucchini Chips Author:  The Allergy Free Family These are so simple, nutritious and a great alternative to chips!  In fact, you won’t believe how easy these are to make and […]

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Dairy Free, GAPS, Gluten Free, Grain Free, Paleo, Snacks, Whole 30

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Recent Posts

  • The end of our GAPS journey, the exciting beginning of another…
  • Sweet Potato Buns
  • Paleo Chocolate Icing
  • Strawberry-Limeaid Sorbet
  • Cauliflower and Leek Mash

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