Sweet Potato Hash


Sweet Potato Hash

Author: The Allergy Free Family

2 large sweet potatoes peeled and diced – roughly 6 cups of potatoes
1/2 yellow or white onion finely diced
2-3 tbs fat of choice
1 1/2 -2 tsp celtic sea salt
1 tsp garlic powder
1 tsp ground cumin
1/4 tsp fine black pepper


  1. Heat the fat in a skillet.
  2. Add all ingredients stirring to coat veggies with oil.
  3. Keep the heat at a medium high to brown the potatoes.
  4. Stir frequently to keep potatoes from sticking.
  5. Turn heat down and let cook on medium until potatoes are tender (a fork should be able to go through them).

These potatoes re-heat very well. Place on a baking sheet spreading out potatoes. Cook on 375 for 15 minutes or so until they have warmed and started to crisp again.