The end of our GAPS journey, the exciting beginning of another…
When we started this journey almost 2 years ago, I had no idea what was in store. I ambitiously, but naively took on putting my family through the GAPS diet […]
Category Archives: Healing through diet
A little SALT goes a long way
Since our family started the GAPS diet, we have learned so many things that have gone against the grain of thinking that we are accustomed to. It’s challenged us on […]
Nut Butter Cups
Nut Butter Cups Author: The Allergy Free Family Recipe adapted from Culinary Nutrition Expert Program Ingredients: Raw Chocolate– 1/2 cup raw cacao powder 1/4 cup raw cacao butter 1/4 cup […]
Confessions from a real life foodie
I often wonder how perception and assumptions play a big role in how we view others and ourselves. From a social media standpoint, it’s easy to just see the highlight […]
Chocolate Peanut Butter Pancakes
Yes, please! We are on week two of GAPS and I’d be lying if I said it hasn’t been hard. I am mentally, physically and emotionally drained. Choosing to do […]
Let’s Do This…
It’s been a long journey to get to a place of believing that sharing our family struggles openly, honestly, and on a social media forum could actually be beneficial. Our […]
The Allergy Free Family 