Confessions from a real life foodie
I often wonder how perception and assumptions play a big role in how we view others and ourselves. From a social media standpoint, it’s easy to just see the highlight […]
Author Archives: theallergyfreefamily
Grain Free Pizza Crust – Paleo and GAPS legal
For the most part, the thing our family misses most on GAPS is pizza. We were used to eating a grain free crust made out of cassava flour and we would top […]
Chocolate Mousse
My kids have been craving this mousse like crazy. And I don’t mind because it’s got benefits from raw cacao powder and healthy fat from avocado. Chocolate Mousse Author: The […]
GAPS Baked Beans
My tried and true original Crock Pot Baked Beans have molasses in them which are not GAPS legal. They also use canned tomato products which are fine except for the […]
Honey Sage Chicken Sausage
Honey Sage Chicken Sausage Author: The Allergy Free Family Ingredients: 1 lb ground chicken (or ground pork) 1 tbs fresh sage – very finely chopped (or up to 2 tbs if […]
Orange Pecan Muffins
This versatile recipe can be used with fresh squeezed orange or fresh squeezed lemon juice. Whatever you are feeling for the day can determine the flavor :). These are light, […]
Creamy Ranch
Here’s to bringing back that love for dips and sauces. I always loved eating ranch as a kid and to this day prefer ranch on my salad versus a vinaigrette. […]
Chocolate Peanut Butter Pancakes
Yes, please! We are on week two of GAPS and I’d be lying if I said it hasn’t been hard. I am mentally, physically and emotionally drained. Choosing to do […]
The BEST Chicken Salad
I have always loved chicken salad and spent many years avoiding it because of the dreaded fat! It’s crazy to think how much my health has positively changed since eating […]
The official start of our GAPS journey
I can’t believe we are finally here, our official start date to GAPS. For the last month we have been working towards getting ready by eliminating all the other gluten-free […]
The Allergy Free Family 