Strawberry Jam
Strawberry Jam Author: The Allergy Free Family Ingredients: 4 cups fresh ripe strawberries 1/2 cup filtered water 1/2 tsp celtic sea salt 2-4 tbs local honey 1 tsp – 1 […]
Nut Butter Cups
Nut Butter Cups Author: The Allergy Free Family Recipe adapted from Culinary Nutrition Expert Program Ingredients: Raw Chocolate– 1/2 cup raw cacao powder 1/4 cup raw cacao butter 1/4 cup […]
Loaded Taco Salad
Loaded Taco Salad Author: The Allergy Free Family Ingredients: 1 tbs olive oil 1 clove garlic – minced 1/2 medium red onion – finely diced 1 red bell pepper – […]
Creamy Dreamy Cashew Butter
Creamy Dreamy Cashew Butter Author: The Allergy Free Family Ingredients: 2 cups raw cashews 8 pitted dates 1 tsp sea salt 1/2 tsp cinnamon 1 tbs avocado oil (+ more […]
Asian Coleslaw
Asian Coleslaw Author: The Allergy Free Family Ingredients: 10 oz bag shredded green cabbage 1 large carrot – peeled and shredded 1 medium red bell pepper – finely sliced 1/2 […]
Update on our family on GAPS
Now that we have been doing GAPS for almost 3 months I thought I should update those who are following our journey. First, it still surprises me to say out […]
Chocolate Peanut Butter Cupcakes
Chocolate Peanut Butter Cupcakes Author: The Allergy Free Family Cupcake Ingredients: 1/2 cup peanut butter (peanuts only) 1/2 cup honey 1/3 cup coconut oil – melted 3 eggs 2 tsp […]
Jambalaya
Jambalaya Author: The Allergy Free Family Ingredients: 2 tbs olive oil 3 minced garlic bulbs 1 large onion – diced 3 large celery stalks – diced 1 red bell pepper […]
Coconut Lemon Pecan Balls
Coconut Lemon Pecan Balls Author: The Allergy Free Family Ingredients: 1/4 cup coconut oil – melted 3 cups pitted dates 1/2 cup fresh lemon juice 1/4 cup chia seeds (optional) […]
Chicken or Turkey Pot Pie Soup
I’ve edited this soup to take it up a notch. It’s still GAPS complaint without the potatoes so be sure to omit those, but I highly recommend adding them for […]
The Allergy Free Family 