The Allergy Free Family

a gluten free life

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  • About our Family
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    • Appetizers
      • Blackened Tuna Dip
      • Peanut Butter Mousse
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    • Breakfast
      • Banana Chocolate Chip Muffins
      • Chicken and Maple Sausage
      • Chocolate Peanut Butter Pancakes
      • Honey Sage Chicken Sausage
      • Orange Pecan Muffins
      • Sweet Potato Pancakes
      • Sweet Potato Hash
    • Dairy Free
      • Bacon Creamed Spinach
      • Banana Chocolate Chip Muffins
      • Cast Iron Apple Crumble
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      • Chocolate Mousse
      • Creamy Ranch
      • Dark Chocolate Brownies
      • Mango Cilantro Lime Slaw
      • Peanut Butter Mousse
      • Potato Salad
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
    • Dessert
      • Banana Chocolate Chip Muffins
      • Cast Iron Apple Crumble
      • Chocolate Mousse
      • Chocolate Peanut Butter Cupcakes
      • Dark Chocolate Brownies
      • Nut Butter Cups
      • Peaches and Cream “Ice-Cream”
      • Peanut Butter Mousse
      • Pumpkin Chocolate Chip Pie
    • GAPS
      • Asian Coleslaw
      • Bacon Creamed Spinach
      • Bacon and Squash Soup
      • GAPS Baked Beans
      • Banana Pumpkin Pancakes
      • The BEST Chicken Salad
      • Butternut Squash Pancakes
      • Chicken or Turkey Pot Pie Soup
      • Chicken and Veggie Lentil Soup
      • Homemade Chocolate Bark
      • Paleo Chocolate Icing
      • Chocolate Mousse
      • Chocolate Peanut Butter Cupcakes
      • Chocolate Peanut Butter Pancakes
      • Coconut Lemon Pecan Balls
      • Creamy Dreamy Cashew Butter
      • Creamy Ranch
      • Dark Chocolate Brownies
      • Honey Chocolate Kisses
      • Honey Sage Chicken Sausage
      • Jambalaya
      • Nut Butter Cups
      • Orange Pecan Muffins
      • Peaches and Cream “Ice-Cream”
      • Peanut Butter Mousse
      • Smoked Tuna Dip
      • Strawberry Jam
      • Grain Free Pizza Crust – Paleo and GAPS legal
      • Loaded Taco Salad
      • Zucchini Chips
    • Gluten Free
      • Banana Chocolate Chip Muffins
      • Cast Iron Apple Crumble
      • Chicken and Veggie Lentil Soup
      • Crock Pot Baked Beans
      • Dark Chocolate Brownies
      • Grain Free Pizza Crust – Paleo and GAPS legal
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
    • Grain Free
      • Banana Pumpkin Pancakes
      • Cast Iron Apple Crumble
      • Chicken and Veggie Lentil Soup
      • Chocolate Peanut Butter Cupcakes
      • Chocolate Peanut Butter Pancakes
      • Dark Chocolate Brownies
      • Orange Pecan Muffins
      • Grain Free Pizza Crust – Paleo and GAPS legal
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
      • Loaded Taco Salad
    • Muffins
      • Banana Chocolate Chip Muffins
      • Orange Pecan Muffins
    • Paleo
      • Asian Coleslaw
      • Bacon Creamed Spinach
      • Banana Pumpkin Pancakes
      • Blackened Tuna Dip
      • Butternut Squash Pancakes
      • Cast Iron Apple Crumble
      • Chicken and Maple Sausage
      • The BEST Chicken Salad
      • Chicken or Turkey Pot Pie Soup
      • Paleo Chocolate Icing
      • Creamy Dreamy Cashew Butter
      • Creamy Ranch
      • Homemade Chocolate Bark
      • Dark Chocolate Brownies
      • Honey Chocolate Kisses
      • Honey Sage Chicken Sausage
      • Jambalaya
      • Mango Cilantro Lime Slaw
      • Nut Butter Cups
      • Orange Pecan Muffins
      • Peaches and Cream “Ice-Cream”
      • Pumpkin Chocolate Chip Pie
      • Sweet Potato Pancakes
      • Paleo Sweet Potato Soufflé
      • Loaded Taco Salad
    • Salads
      • Broccoli Salad
      • The BEST Chicken Salad
      • Fajita Steak Salad
      • Potato Salad
      • Loaded Taco Salad
    • Sides
      • Asian Coleslaw
      • Bacon Creamed Spinach
      • Broccoli Salad
      • Crock Pot Baked Beans
      • Mango Cilantro Lime Slaw
      • Potato Salad
      • Paleo Sweet Potato Soufflé
    • Snacks
      • Creamy Dreamy Cashew Butter
      • Peanut Butter Mousse
    • Whole 30
      • Bacon Creamed Spinach
      • Blackened Tuna Dip
      • Broccoli Salad
      • The BEST Chicken Salad
      • Chicken or Turkey Pot Pie Soup
      • Fajita Steak Salad
      • Jambalaya
      • Potato Salad
      • Loaded Taco Salad
      • Sweet Potato Hash
      • Zucchini Chips
  • List of Resources
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  • Gluten Free Living
  • Non-Toxic Living
  • Safer Beauty

3 Simple Ideas to Reduce Toxins in your Home

November 12, 2017by theallergyfreefamily Leave a comment

I’m always interested in learning more about health, nutrition and ways to live a healthier lifestyle.  Which for me means learning about ways to reduce toxins in our home.  We […]

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GAPS, Holistic Health, Non-toxic living, Uncategorized

Salmon Cakes

October 17, 2017by theallergyfreefamily

Everybody’s got a recipe for a salmon cakes, so here’s mine! I used to hate salmon cakes growing up – I’m not sure if my taste buds have changed or […]

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GAPS, Paleo, Whole 30

Smoked Tuna Dip

October 12, 2017by theallergyfreefamily

This little plate of deliciousness is so satisfying but yet good for you! My husband caught a tuna in Venice, LA last fall and we have been eating off it […]

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GAPS, Recipes, Snacks

Honey Chocolate Kisses

August 28, 2017by theallergyfreefamily Leave a comment

Honey Chocolate Kisses Author: The Allergy Free Family Ingredients: 1/2 cup raw local honey 1/2 cup coconut oil or grass fed butter (room temp) 1/2 cup cacao powder (sift for […]

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Dessert, GAPS, Paleo, Recipes

Bacon and Squash Soup

August 16, 2017by theallergyfreefamily

I can’t even describe how good this soup is.  It make look and be simple in nature but it is so delicious.  Plus, this is a great way to get […]

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Dairy Free, GAPS, Gluten Free, Paleo, Recipes, Whole 30

Butternut Squash Pancakes

July 14, 2017by theallergyfreefamily

These pancakes are definitely going to be a staple in our house from now on.  I’ve always added some sort of sweetener to the pancake batter like a banana or […]

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breakfast, GAPS, Gluten Free, Grain Free, Paleo, Pumpkin, Recipes

Peaches and Cream “Ice-Cream”

June 12, 2017by theallergyfreefamily

I made this simple ice-cream while at the beach. After passing a bazillion ice-cream shops, non of which had any good dairy free options, I knew I had to make […]

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Dairy Free, Dessert, GAPS, Paleo, Snacks, Traveling with food allergies, Uncategorized

Steps to help you transform your child’s eating habits

May 10, 2017by theallergyfreefamily Leave a comment

I often get asked if my kids REALLY eat the food I post about.  And my response is yes, they really do! So the next question that usually follows is […]

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Food Allergies, GAPS, Gluten Free, Holistic Health, Kids Health, Uncategorized

A little SALT goes a long way

May 1, 2017by theallergyfreefamily

Since our family started the GAPS diet, we have learned so many things that have gone against the grain of thinking that we are accustomed to.  It’s challenged us on […]

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GAPS, Healing through diet, Holistic Health, Uncategorized

Sweet Potato Hash

April 24, 2017by theallergyfreefamily

Sweet Potato Hash Author: The Allergy Free Family Ingredients: 2 large sweet potatoes peeled and diced – roughly 6 cups of potatoes 1/2 yellow or white onion finely diced 2-3 […]

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Paleo, Recipes, Whole 30

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Recent Posts

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