3 Simple Ideas to Reduce Toxins in your Home
I’m always interested in learning more about health, nutrition and ways to live a healthier lifestyle. Which for me means learning about ways to reduce toxins in our home. We […]
Salmon Cakes
Everybody’s got a recipe for a salmon cakes, so here’s mine! I used to hate salmon cakes growing up – I’m not sure if my taste buds have changed or […]
Smoked Tuna Dip
This little plate of deliciousness is so satisfying but yet good for you! My husband caught a tuna in Venice, LA last fall and we have been eating off it […]
Honey Chocolate Kisses
Honey Chocolate Kisses Author: The Allergy Free Family Ingredients: 1/2 cup raw local honey 1/2 cup coconut oil or grass fed butter (room temp) 1/2 cup cacao powder (sift for […]
Bacon and Squash Soup
I can’t even describe how good this soup is. It make look and be simple in nature but it is so delicious. Plus, this is a great way to get […]
Butternut Squash Pancakes
These pancakes are definitely going to be a staple in our house from now on. I’ve always added some sort of sweetener to the pancake batter like a banana or […]
Peaches and Cream “Ice-Cream”
I made this simple ice-cream while at the beach. After passing a bazillion ice-cream shops, non of which had any good dairy free options, I knew I had to make […]
Steps to help you transform your child’s eating habits
I often get asked if my kids REALLY eat the food I post about. And my response is yes, they really do! So the next question that usually follows is […]
A little SALT goes a long way
Since our family started the GAPS diet, we have learned so many things that have gone against the grain of thinking that we are accustomed to. It’s challenged us on […]
Sweet Potato Hash
Sweet Potato Hash Author: The Allergy Free Family Ingredients: 2 large sweet potatoes peeled and diced – roughly 6 cups of potatoes 1/2 yellow or white onion finely diced 2-3 […]
The Allergy Free Family 