Coconut Lemon Pecan Balls
Coconut Lemon Pecan Balls Author: The Allergy Free Family Ingredients: 1/4 cup coconut oil – melted 3 cups pitted dates 1/2 cup fresh lemon juice 1/4 cup chia seeds (optional) […]
Category Archives: Gluten Free
Chicken or Turkey Pot Pie Soup
I’ve edited this soup to take it up a notch. It’s still GAPS complaint without the potatoes so be sure to omit those, but I highly recommend adding them for […]
Grain Free Pizza Crust – Paleo and GAPS legal
For the most part, the thing our family misses most on GAPS is pizza. We were used to eating a grain free crust made out of cassava flour and we would top […]
Chocolate Mousse
My kids have been craving this mousse like crazy. And I don’t mind because it’s got benefits from raw cacao powder and healthy fat from avocado. Chocolate Mousse Author: The […]
GAPS Baked Beans
My tried and true original Crock Pot Baked Beans have molasses in them which are not GAPS legal. They also use canned tomato products which are fine except for the […]
Honey Sage Chicken Sausage
Honey Sage Chicken Sausage Author: The Allergy Free Family Ingredients: 1 lb ground chicken (or ground pork) 1 tbs fresh sage – very finely chopped (or up to 2 tbs if […]
Orange Pecan Muffins
This versatile recipe can be used with fresh squeezed orange or fresh squeezed lemon juice. Whatever you are feeling for the day can determine the flavor :). These are light, […]
Creamy Ranch
Here’s to bringing back that love for dips and sauces. I always loved eating ranch as a kid and to this day prefer ranch on my salad versus a vinaigrette. […]
Chocolate Peanut Butter Pancakes
Yes, please! We are on week two of GAPS and I’d be lying if I said it hasn’t been hard. I am mentally, physically and emotionally drained. Choosing to do […]
Potato Salad
Potato Salad Author: The Allergy Free Family Ingredients: 3 lb bag red potatoes 5 pieces of bacon cooked and chopped 1/2 cup green onions finely sliced 1 cup celery finely […]
The Allergy Free Family 