Asian Coleslaw
Asian Coleslaw Author: The Allergy Free Family Ingredients: 10 oz bag shredded green cabbage 1 large carrot – peeled and shredded 1 medium red bell pepper – finely sliced 1/2 […]
Category Archives: GAPS
Update on our family on GAPS
Now that we have been doing GAPS for almost 3 months I thought I should update those who are following our journey. First, it still surprises me to say out […]
Chocolate Peanut Butter Cupcakes
Chocolate Peanut Butter Cupcakes Author: The Allergy Free Family Cupcake Ingredients: 1/2 cup peanut butter (peanuts only) 1/2 cup honey 1/3 cup coconut oil – melted 3 eggs 2 tsp […]
Jambalaya
Jambalaya Author: The Allergy Free Family Ingredients: 2 tbs olive oil 3 minced garlic bulbs 1 large onion – diced 3 large celery stalks – diced 1 red bell pepper […]
Coconut Lemon Pecan Balls
Coconut Lemon Pecan Balls Author: The Allergy Free Family Ingredients: 1/4 cup coconut oil – melted 3 cups pitted dates 1/2 cup fresh lemon juice 1/4 cup chia seeds (optional) […]
Chicken or Turkey Pot Pie Soup
I’ve edited this soup to take it up a notch. It’s still GAPS complaint without the potatoes so be sure to omit those, but I highly recommend adding them for […]
Confessions from a real life foodie
I often wonder how perception and assumptions play a big role in how we view others and ourselves. From a social media standpoint, it’s easy to just see the highlight […]
Grain Free Pizza Crust – Paleo and GAPS legal
For the most part, the thing our family misses most on GAPS is pizza. We were used to eating a grain free crust made out of cassava flour and we would top […]
Chocolate Mousse
My kids have been craving this mousse like crazy. And I don’t mind because it’s got benefits from raw cacao powder and healthy fat from avocado. Chocolate Mousse Author: The […]
GAPS Baked Beans
My tried and true original Crock Pot Baked Beans have molasses in them which are not GAPS legal. They also use canned tomato products which are fine except for the […]
The Allergy Free Family 