Honey Chocolate Kisses
Honey Chocolate Kisses Author: The Allergy Free Family Ingredients: 1/2 cup raw local honey 1/2 cup coconut oil or grass fed butter (room temp) 1/2 cup cacao powder (sift for […]
Category Archives: GAPS
Bacon and Squash Soup
I can’t even describe how good this soup is. It make look and be simple in nature but it is so delicious. Plus, this is a great way to get […]
Butternut Squash Pancakes
These pancakes are definitely going to be a staple in our house from now on. I’ve always added some sort of sweetener to the pancake batter like a banana or […]
Peaches and Cream “Ice-Cream”
I made this simple ice-cream while at the beach. After passing a bazillion ice-cream shops, non of which had any good dairy free options, I knew I had to make […]
Steps to help you transform your child’s eating habits
I often get asked if my kids REALLY eat the food I post about. And my response is yes, they really do! So the next question that usually follows is […]
A little SALT goes a long way
Since our family started the GAPS diet, we have learned so many things that have gone against the grain of thinking that we are accustomed to. It’s challenged us on […]
Strawberry Jam
Strawberry Jam Author: The Allergy Free Family Ingredients: 4 cups fresh ripe strawberries 1/2 cup filtered water 1/2 tsp celtic sea salt 2-4 tbs local honey 1 tsp – 1 […]
Nut Butter Cups
Nut Butter Cups Author: The Allergy Free Family Recipe adapted from Culinary Nutrition Expert Program Ingredients: Raw Chocolate– 1/2 cup raw cacao powder 1/4 cup raw cacao butter 1/4 cup […]
Loaded Taco Salad
Loaded Taco Salad Author: The Allergy Free Family Ingredients: 1 tbs olive oil 1 clove garlic – minced 1/2 medium red onion – finely diced 1 red bell pepper – […]
Creamy Dreamy Cashew Butter
Creamy Dreamy Cashew Butter Author: The Allergy Free Family Ingredients: 2 cups raw cashews 8 pitted dates 1 tsp sea salt 1/2 tsp cinnamon 1 tbs avocado oil (+ more […]
The Allergy Free Family 